FITNESS CLASSES & COURSES

We offer a wide range of fitness classes at Palmer’s from beginners to advance.  All non members are required to pay an additional £1.00 admission fee.  To attend classes, users must be aged 16 and above.

CLASSES

• Total Body Blitz
• Zamba
• Step & Tone 
• Legs Bums & Tums 
• Bounce
• Total Body Conditioning
• Pilates

 

MONDAY
Body Conditioning	7.00pm-8.00pm
Step	8.00pm-9.00pm
TUESDAY
Bounce	7.15pm-8.15pm
Zamba starting 27th July	7.30pm-8.25pm
Wednesday
Legs- Bums-Tums	7.00pm-8.00pm
Thursday
Legs-Bums-Tums	6.30pm-7.30pm
Bounce Beginners	7.30pm-8.30pm

PILATES COURSE

 

• Matt Pilates - for beginners, intermediate and advanced.  Pilates is a gentle exercise with the primary focus on the spine, breathing techniques, core strength and flexibility                                                            

*Classes are subject to change.

PRICES

Adult members £4.00 per class
All non members are required to pay an additional £1.00 admission fee.